Interview: Ray from Rayoga

This week we spoke to Ray from Rayoga.

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The Origins of Yoga

Ever wondered where yoga comes from?

Watch our short video to find out more!


Interview Part 2: Liz Cousins from HotPod Yoga Cardiff

Part 2 of our interview with Liz


What are the benefits of hot yoga?

All the amazing benefits that yoga has to offer plus the benefit of being in a non-intimidating environment, as the dim lighting reduces self consciousness, the rhythmic music sets the tone, the whole ambient environment is welcoming, disarming, and very relaxing.

We find the heat very soothing and beneficial in reducing injury to muscles, as you are warmer and also helping you move more freely.

Yoga is traditionally done in much a warmer climate than the UK.

What would you say to people who have never done hot yoga before? Do you have to be experienced?

Continue reading “Interview Part 2: Liz Cousins from HotPod Yoga Cardiff”

Interview Part 1: Liz Cousins from HotPod Yoga Cardiff

This week Mantra Cardiff spoke to Liz Cousins from HotPod Yoga Cardiff. You can read part 1 of the interview here.



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Where can you do yoga and meditation in Cardiff?

There’s a huge range of yoga and meditation centres in Cardiff. If you are already a member of a gym then there’s a good chance that they run regular classes. Keep an eye on this site for all the latest yoga updates in Cardiff.