Interview: Ray from Rayoga

This week we spoke to Ray from Rayoga.

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The Origins of Yoga

Ever wondered where yoga comes from?

Watch our short video to find out more!


Interview Part 1: Liz Cousins from HotPod Yoga Cardiff

This week Mantra Cardiff spoke to Liz Cousins from HotPod Yoga Cardiff. You can read part 1 of the interview here.



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Where can you do yoga and meditation in Cardiff?

There’s a huge range of yoga and meditation centres in Cardiff. If you are already a member of a gym then there’s a good chance that they run regular classes. Keep an eye on this site for all the latest yoga updates in Cardiff.