Ever wondered where yoga comes from?
Watch our short video to find out more!
Want to know which are the best apps for yoga and meditation? Look no further..
Regularly practicing meditation can have huge benefits on the mind and body.
Carys Gittins is a flautist at the Royal Welsh College of Music and Drama and we spoke to her about how meditation has helped her with her music degree.
There’s a huge range of yoga and meditation centres in Cardiff. If you are already a member of a gym then there’s a good chance that they run regular classes. Keep an eye on this site for all the latest yoga updates in Cardiff.