Regularly practicing meditation can have huge benefits on the mind and body.
The thought of attending a yoga class for the first time can be a little intimidating if you’re a beginner. Yoga classes can also be expensive and it can be hard fitting them into your schedule (or even just finding the motivation to leave the house). Thankfully YouTube is full of tutorials you can do from your living room which costs absolutely nothing. We’ve tried and tested the best ones for every ability so you know where to go for all your yoga needs.
Carys Gittins is a flautist at the Royal Welsh College of Music and Drama and we spoke to her about how meditation has helped her with her music degree.