Check out our Shorthand Social below to find out!
This week we spoke to Ray from Rayoga.
Ever wondered where yoga comes from?
Watch our short video to find out more!
Part 2 of our interview with Liz
What are the benefits of hot yoga?
All the amazing benefits that yoga has to offer plus the benefit of being in a non-intimidating environment, as the dim lighting reduces self consciousness, the rhythmic music sets the tone, the whole ambient environment is welcoming, disarming, and very relaxing.
We find the heat very soothing and beneficial in reducing injury to muscles, as you are warmer and also helping you move more freely.
Yoga is traditionally done in much a warmer climate than the UK.
What would you say to people who have never done hot yoga before? Do you have to be experienced?
Want to know which are the best apps for yoga and meditation? Look no further..
Regularly practicing meditation can have huge benefits on the mind and body.
The thought of attending a yoga class for the first time can be a little intimidating if you’re a beginner. Yoga classes can also be expensive and it can be hard fitting them into your schedule (or even just finding the motivation to leave the house). Thankfully YouTube is full of tutorials you can do from your living room which costs absolutely nothing. We’ve tried and tested the best ones for every ability so you know where to go for all your yoga needs.
Carys Gittins is a flautist at the Royal Welsh College of Music and Drama and we spoke to her about how meditation has helped her with her music degree.
There’s a huge range of yoga and meditation centres in Cardiff. If you are already a member of a gym then there’s a good chance that they run regular classes. Keep an eye on this site for all the latest yoga updates in Cardiff.