Interview Part 2: Liz Cousins from HotPod Yoga Cardiff

Part 2 of our interview with Liz

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What are the benefits of hot yoga?

All the amazing benefits that yoga has to offer plus the benefit of being in a non-intimidating environment, as the dim lighting reduces self consciousness, the rhythmic music sets the tone, the whole ambient environment is welcoming, disarming, and very relaxing.

We find the heat very soothing and beneficial in reducing injury to muscles, as you are warmer and also helping you move more freely.

Yoga is traditionally done in much a warmer climate than the UK.

What would you say to people who have never done hot yoga before? Do you have to be experienced?

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Interview Part 1: Liz Cousins from HotPod Yoga Cardiff

This week Mantra Cardiff spoke to Liz Cousins from HotPod Yoga Cardiff. You can read part 1 of the interview here.

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Source

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At home yoga: our picks of the best tutorials

The thought of attending a yoga class for the first time can be a little intimidating if you’re a beginner. Yoga classes can also be expensive and it can be hard fitting them into your schedule (or even just finding the motivation to leave the house). Thankfully YouTube is full of tutorials you can do from your living room which costs absolutely nothing. We’ve tried and tested the best ones for every ability so you know where to go for all your yoga needs.

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Where can you do yoga and meditation in Cardiff?

There’s a huge range of yoga and meditation centres in Cardiff. If you are already a member of a gym then there’s a good chance that they run regular classes. Keep an eye on this site for all the latest yoga updates in Cardiff.